They plan for failure but not for success, and their predictions become self-fulfilling. People with commitment phobia often go into relationships under the assumption that they won’t work out. Does the thought of committing to a movie next weekend inspire a slight twinge of anxiety? How about a wedding two months from now? Getting people with commitment phobia to nail down plans is difficult, and it only gets harder the further out those plans are. They also may over-rely on modifiers such as “might,” “probably,” or “if nothing comes up.” When they use these words, they display hesitation with regard to minimal commitments, which doesn’t bode well for their ability to make larger ones. People with commitment phobia often hesitate to use the word “love” or to define relationships through such terms as boyfriend or girlfriend. They overuse some words and are reluctant to say others. People with commitment phobia often give themselves away subconsciously. However, these signs should prompt you to think about your choices or relationships. People with it may show some of these symptoms or none at all. There is no way to test for commitment phobia. In a partner, they may be a sign that they cannot give you the kind of relationship you need. They may be indications that you are denying yourself meaningful relationships and opportunities. There is nothing wrong with casual dating or with keeping career prospects open - at least not until it causes you to harm others or sabotage your own well-being.īe on the lookout for the following signs of commitment phobia. They may reject deeper relationships as a preemptive defense. When parents are overly intrusive or unresponsive, some children grow into adults who fear emotional dependence. Baby Boomers, however, experienced greater job satisfaction.Ĭhildhood experience can also contribute to commitment avoidance. A lot of opportunities have opened up, creating an abundance of choice that can be overwhelming and contribute to people’s hesitation to commit.Ī comparative study found that Generation X (people born between the early 1960s and the early 1980s) displayed less workplace commitment and greater likeliness to quit than the Baby Boomer generation (those born from 1940s to 1960s). It can include fear of deep friendship and a reluctance to commit to a job or career.Ĭultural trends and technology have influenced people’s search for love and work. What Is Commitment Phobia?Ĭommitment phobia can include fear of commitment across several dimensions, not just romantic relationships. It is common to fear the unknown, but people with commitment phobia can extend this fear to other parts of their life - especially romantic relationships. If you fear getting close to people or making relationship decisions that have a long-lasting effect, such as getting married, you might have commitment phobia.
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