If you’re new to tracking macros, sign up for my free tracking macros for beginners guide. I’m going to break down these macro meal prep recipes into breakfast, lunch or dinner, and snacks. Top each tortilla with 3 oz of chicken strips, cup shredded. Macro friendly can mean whatever you want it to. In this tutorial, we will see ten such useful macros that can help you with various automation tasks. There are simple (and little) tweaks to your day you can make to make this lifestyle work for you…so you can have your cake and eat it too (I had to, I’m sorry). Spread a dollop of hummus in the middle of each of the 6 tortillas (about 2 tablespoons each). A LibreOffice Basic macro is just a function or sub procedure which does a specific useful task. You can either have a little protein snack (like string cheese, a hard boiled egg) or at your next meal have a large salad with an extra serving of chicken but less avocado and maybe half the typical amount of sweet potato you add (another option is to keep eating as normal and enjoy your treat that day – it’s up to you). Maybe you had a big slice of cake after lunch, which is primarily high carb and fat. In reality, any recipe can be a macro friendly recipe but it helps when it’s balanced with high protein (keeps you even throughout the day). These macro friendly recipes are high protein and will help your “fit your macros” in for the rest of your day. There are a lot of recipes below, so if you would like to skip to breakfast, lunch/dinner, or snack recipes use the table of contents above to skip to that section. The chia seeds have some fat but if you need more you can add some nuts (walnuts or pecans are amazing additions). The oats, chia seeds, and berries are your carbohydrates and fiber.Īdding the Greek yogurt and protein powder bulk it up and add an additional 20-30 grams of protein (depending on how much you use). These macros assume you are currently equipped with the Level 90 i590 Pactmaker’s Crafting Set with Materia melds with a minimum of 564 Base CP. Simply enter the ingredients and serving size to get started. These macros will allow you to craft every item between level 81-90 as of Endwalker Patch 6.2. Add berries, 0% Greek yogurt, and half a scoop of protein powder.īy doing this you take a meal that will leave you hungry within 45 minutes (just the oats and berries) and transformed it into a filling and fueling balanced breakfast. This recipe nutrition calculator will analyze the calorie and nutrition facts for any recipe.
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